Expert martial arts tuition

Matthew has over 25 years of experience and training in many different martial arts including boxing, submission wrestling, Brazilian jiu jitsu and kung fu.

He spent seven years training and competing in China and Japan.

Matthew commented: "Mixed martial arts involves learning all aspects of martial arts such as punching, kicking, throws and submissions. The techniques used are gentle yet extremely practical for self defence and this is a great way to get in shape."

Classes are being held at the Amateur Athletic club in Little Common Road on Tuesdays from 6.15pm and Sundays from 6pm, starting December 2.

For more information call 07805678784.