What's in the Herald, then, this week?

We're hot on Worthing Football Club's bid for Premier Division survival. We've been at both their Easter games. Richard Amey was at Woodside on Saturday, Sam Satchell at Horsham on Tuesday. Both had dramatic outcomes and Rebels are still alive.

And we've got pictures from the children's Day at Woodside on Saturday.

Worthing Rugby Club have to win their final match by lots of points and hope for help from Haywards Heath to make the play-off for promotion to the National League. We check out coach Ian Davies' thoughts and he gives us the Worthing team to face Old Albanians at Roundstone Lane on Saturday.

Thunder basketball is heading to London to play the Capitals in the first leg of their Play-offs Championship semi-final. We ask captain of the English League champions, James Brame, what he thinks Thunder need to remember.

And Richard Amey interviews Alfredo Ott, The Angel Of New Orleans and Thunder's hottest League MVP contender. Great action pictures of Ott from Darren Lodge.

Which player has been sent off four times this season for his local senior soccer club? Find out.

So what else?

Harty raises his eyebrow at Albion's offer of five per cent off the new season tickets. What's that in aid of then? And he spotlights two more London Marathon charity runners.

Young athlete Brittany Saville is at it again - winning events with her team-mates and breaking a lap record in the Sussex Road Relay Championships. Tom Marsden's been burning up the tarmac, too.

Worthing Golf Club's top players are defending their Sussex team matchplay title. But they've got it tough on Saturday against Littlehampton. We checked out if they have made any team changes. They have. And we'll be at the match, too.

Our three County League football clubs are all in trouble at the wrong end of their tables. We had a man live at one of their games over Easter. Richard Amey at Lancing, Bob Bond at Storrington and Shaun Berrett at Worthing United. We report on their other Easter game, too, and get close to what their prospects are like, of staying up.

Our parks soccer section homes in on the issues now being decided in these closing weeks. But guess which one of our teams is the only one in the entire Sussex Sunday League divisions to finish unbeaten . . .

And our top young water polo team have been warming up in preparation for their National Cup campaign.