Travel - enjoy South Africa from your armchair

Travel is restricted at the moment but that does not mean we cannot explore other destinations.

One day we will be able to get on an aeroplane or cruise ship again.

So, there is no harm in armchair exploration.

From food and drink to culture and safari, Your Time takes a look at South Africa.

CinemaInvictus (2009)Invictus tells the story of the South African rugby union team, the Springboks, and the their return to the World Stage in the 1995 Rugby World Cup following the end of apartheid in South Africa.Directed by Clint Eastwood, the film features Matt Damon and Morgan Freeman and some key tourism locations such as Robben Island and Johannesburg’s Ellis Park Stadium. A great one for those who are missing the usual sporting fixtures.Available: Amazon Prime

BooksA Long Walk toFreedom (1994)Former South African President Nelson Mandela’s Long Walk to Freedom is essential reading for anyone who wants to understand Mandela and South Africa’s complex history.The memoir follows the journey of an epic life, resilience and ultimate triumph through adversity.Read it: Amazon.co.uk

DrinkAmarulaSouth Africa boasts some of the best wines in the world with fabulous variations to be enjoyed from the likes of Franschhoek, Stellenbosch and Constantia. Aside from the incredible wines, for a taste of local liquor, try iconic Amarula. This rich and creamy liquor is a favourite amongst locals, and its texture and fruity flavour comes from the sun ripened fruit of the Marula tree.The drink is often likened to an Irish liqueur and is best enjoyed over ice.Buy it: Amazon.co.uk